Take Our Free Mental Health Check-In

A confidential check-in, informed by the PHQ-9 and GAD-7, to help you understand what kind of support might fit best — in under 5 minutes.

PSYKHD Mental Health Check-In

A short, confidential check-in (about 3–5 minutes) to help point you toward the kind of support that might fit best — this isn’t a diagnosis — think of it as a starting point for a conversation with a licensed provider.

If you are in immediate danger or thinking about harming yourself: call or text 988 (Suicide & Crisis Lifeline) or call 911 now. You can also text HOME to 741741 (Crisis Text Line). These resources are available 24/7, whether or not you finish this check-in.

Instrument attribution: The PHQ-9 and GAD-7 were developed by Drs. Robert L. Spitzer, Janet B. W. Williams, Kurt Kroenke, and colleagues, with an educational grant from Pfizer Inc. No permission is required to reproduce, translate, display, or distribute these instruments.

Medical disclaimer: This check-in does not diagnose, treat, or provide medical advice, and using it does not create a doctor-patient or therapist-client relationship with PSYKHD or any of its providers. It is not a substitute for professional medical or mental health care. Always seek the advice of a qualified health provider with any questions you may have about a medical or mental health condition, and never disregard professional advice or delay seeking it because of something you read here. If you think you may have a medical or mental health emergency, call 911 or go to your nearest emergency room immediately.

Privacy: This tool runs entirely in your browser. Your answers are not stored, saved, or transmitted to PSYKHD or any third party, and they are cleared automatically when you leave or refresh this page. The Education Library resource links generated below are computed locally in your browser from your answers and only pass a topic list (e.g. "psilocybin,ketamine") in the URL — no answers, scores, or personal information are included in that link.

Terms and copyright: By using this check-in, you agree to PSYKHD's Terms of Use and Privacy Policy. © PSYKHD. All rights reserved. PSYKHD makes no warranty, express or implied, as to the accuracy, completeness, or usefulness of this tool, and disclaims all liability arising from its use to the fullest extent permitted by law.

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Psykhd, Inc. is a platform that provides services to affiliated psychiatric medical practices which are independently owned and operated, and in no way owns, directs, or controls the mental healthcare clinicians providing care. Psykhd's platform is intended for informational and educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment in place of a licensed psychiatric clinician. Always consult your physician or a qualified healthcare provider for any questions or concerns you may have regarding your health.

In case of a medical emergency, call your doctor or dial emergency services immediately. Reliance on any information provided on this platform is solely at your own risk.
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If you are in a life-threatening situation, don’t use this site. Call, text, or chat 988 or 1-800-273-TALK (8255) to get immediate help.